Frozen chicken patty, cooked vs Hard tofu
In short
Gram for gram, there are 98% more calories in frozen chicken patty, cooked than in hard tofu (287 vs 145 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: niacin (7.5×), sodium, pantothenic acid, cholesterol and 6 more. More in hard tofu: manganese (4×), copper (3.6×), calcium (18×), iron (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
12.7 g protein · 4.4 g carbs · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 46%
0.26 mg vs 1.1 mg
- Copper10% vs 36%
0.09 mg vs 0.33 mg
- Niacin (B3)30% vs 4%
4.8 mg vs 0.64 mg
- Calcium1% vs 27%
19 mg vs 345 mg
- Sodiumlimit23% vs <1%
532 mg vs 2 mg
- Pantothenic acid (B5)22% vs 1%
1.1 mg vs 0.037 mg
- Cholesterollimit14% vs 0%
43 mg vs 0 mg
- Total fat25% vs 13%
19.6 g vs 10 g
- Vitamin B1212% vs 0%
0.29 µg vs 0 µg
- Selenium42% vs 31%
23.3 µg vs 16.8 µg
- Saturated fatlimit18% vs 7%
3.7 g vs 1.4 g
- Iron5% vs 15%
0.95 mg vs 2.8 mg
- Vitamin B611% vs 2%
0.18 mg vs 0.039 mg
- Magnesium6% vs 13%
24 mg vs 53 mg
- Zinc10% vs 15%
1.1 mg vs 1.7 mg
- Protein30% vs 25%
14.8 g vs 12.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates12.8 g · 4.4 g5%·2%
- Fiber0.3 g · 0.6 g1%·2%
- Potassium261 mg · 146 mg6%·3%
- Phosphorus208 mg · 231 mg17%·18%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0.3 µg · 0 µg2%·0%
- Thiamin (B1)0.083 mg · 0.042 mg7%·4%
- Riboflavin (B2)0.072 mg · 0.077 mg6%·6%
- Folate7 µg · 22 µg2%·6%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.