Frozen chicken patty, cooked vs Firm tofu, raw

Frozen chicken patty, cookedFirm tofu, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 99% more calories in frozen chicken patty, cooked than in firm tofu, raw (287 vs 144 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (13×), sodium, pantothenic acid (8.2×), cholesterol and 5 more. More in firm tofu, raw: calcium, manganese (4.5×), copper (4.2×), iron (2.8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Firm tofu, raw144 cal

17.3 g protein · 2.8 g carbs · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium19 mg · 683 mg
    1%53%
  • Manganese0.26 mg · 1.2 mg
    11%51%
  • Copper0.09 mg · 0.38 mg
    10%42%
  • Niacin (B3)4.8 mg · 0.38 mg
    30%2%
  • Sodiumlimit532 mg · 14 mg
    23%1%
  • Pantothenic acid (B5)1.1 mg · 0.13 mg
    22%3%
  • Cholesterollimit43 mg · 0 mg
    14%0%
  • Total fat19.6 g · 8.7 g
    25%11%
  • Vitamin B120.29 µg · 0 µg
    12%0%
  • Saturated fatlimit3.7 g · 1.3 g
    18%6%
  • Selenium23.3 µg · 17.4 µg
    42%32%
  • Iron0.95 mg · 2.7 mg
    5%15%
  • Magnesium24 mg · 58 mg
    6%14%
  • Fiber0.3 g · 2.3 g
    1%8%
  • Thiamin (B1)0.083 mg · 0.16 mg
    7%13%
  • Folate7 µg · 29 µg
    2%7%
  • Vitamin B60.18 mg · 0.092 mg
    11%5%
  • Protein14.8 g · 17.3 g
    30%35%
  • Zinc1.1 mg · 1.6 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates12.8 g · 2.8 g5%·1%
  • Potassium261 mg · 237 mg6%·5%
  • Phosphorus208 mg · 190 mg17%·15%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0.3 µg · 0 µg2%·0%
  • Riboflavin (B2)0.072 mg · 0.1 mg6%·8%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, cooked withTofu yogurtFried tofuHard tofuAzumaya firm tofu
Frozen chicken patty, cooked vs Firm tofu, raw: nutrition compared | MyFoodAnalysis