Frozen chicken patty, cooked vs Firm tofu, raw

Frozen chicken patty, cookedFirm tofu, raw
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 181 calories in firm tofu, raw (1/2 cup, 126 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (8.4×), sodium, pantothenic acid (5.5×), cholesterol and 3 more. More in firm tofu, raw: calcium, manganese (6.7×), copper (6.2×), protein and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium16.1 mg · 861 mg
    1%66%
  • Manganese0.22 mg · 1.5 mg
    10%65%
  • Copper0.076 mg · 0.48 mg
    9%53%
  • Niacin (B3)4 mg · 0.48 mg
    25%3%
  • Sodiumlimit452 mg · 17.6 mg
    20%1%
  • Protein12.6 g · 21.8 g
    25%44%
  • Pantothenic acid (B5)0.93 mg · 0.17 mg
    19%3%
  • Iron0.81 mg · 3.4 mg
    4%19%
  • Magnesium20.4 mg · 73.1 mg
    5%17%
  • Cholesterollimit36.5 mg · 0 mg
    12%0%
  • Thiamin (B1)0.071 mg · 0.2 mg
    6%17%
  • Vitamin B120.25 µg · 0 µg
    10%0%
  • Zinc0.89 mg · 2 mg
    8%18%
  • Fiber0.26 g · 2.9 g
    1%10%
  • Folate6 µg · 36.5 µg
    1%9%
  • Saturated fatlimit3.1 g · 1.6 g
    16%8%
  • Total fat16.6 g · 11 g
    21%14%
  • Riboflavin (B2)0.061 mg · 0.13 mg
    5%10%
  • Phosphorus177 mg · 239 mg
    14%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 3.5 g4%·1%
  • Potassium222 mg · 299 mg5%·6%
  • Selenium19.8 µg · 21.9 µg36%·40%
  • Vitamin C0 mg · 0.25 mg0%·<1%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Vitamin B60.16 mg · 0.12 mg9%·7%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withTofu yogurtFried tofuHard tofuAzumaya firm tofu