Frozen chicken patty, cooked vs Firm tofu, raw

Frozen chicken patty, cookedFirm tofu, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 69 g of firm tofu, raw. Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (6.3×), sodium (19×), pantothenic acid (4.1×), cholesterol and vitamin B12. More in firm tofu, raw: calcium, manganese (9.1×), copper (8.4×), protein (2.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Firm tofu, raw100 cal

69.4 g · 12 g protein · 1.9 g carbs · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium6.6 mg · 474 mg
    1%36%
  • Manganese0.091 mg · 0.82 mg
    4%36%
  • Copper0.031 mg · 0.26 mg
    3%29%
  • Protein5.2 g · 12 g
    10%24%
  • Niacin (B3)1.7 mg · 0.26 mg
    10%2%
  • Iron0.33 mg · 1.8 mg
    2%10%
  • Sodiumlimit185 mg · 9.7 mg
    8%<1%
  • Magnesium8.4 mg · 40.3 mg
    2%10%
  • Selenium8.1 µg · 12.1 µg
    15%22%
  • Thiamin (B1)0.029 mg · 0.11 mg
    2%9%
  • Zinc0.37 mg · 1.1 mg
    3%10%
  • Pantothenic acid (B5)0.38 mg · 0.092 mg
    8%2%
  • Fiber0.1 g · 1.6 g
    <1%6%
  • Cholesterollimit15 mg · 0 mg
    5%0%
  • Phosphorus72.5 mg · 132 mg
    6%11%
  • Folate2.4 µg · 20.1 µg
    1%5%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 6.1 g9%·8%
  • Saturated fatlimit1.3 g · 0.88 g6%·4%
  • Carbohydrates4.5 g · 1.9 g2%·1%
  • Potassium90.9 mg · 165 mg2%·4%
  • Vitamin C0 mg · 0.14 mg0%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Riboflavin (B2)0.025 mg · 0.071 mg2%·5%
  • Vitamin B60.064 mg · 0.064 mg4%·4%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withTofu yogurtFried tofuHard tofuAzumaya firm tofu