Frozen chicken patty, cooked vs Firm tofu, raw
In short
Gram for gram, there are 99% more calories in frozen chicken patty, cooked than in firm tofu, raw (287 vs 144 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: niacin (13×), sodium, pantothenic acid (8.2×), cholesterol and 5 more. More in firm tofu, raw: calcium, manganese (4.5×), copper (4.2×), iron (2.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
17.3 g protein · 2.8 g carbs · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium1% vs 53%
19 mg vs 683 mg
- Manganese11% vs 51%
0.26 mg vs 1.2 mg
- Copper10% vs 42%
0.09 mg vs 0.38 mg
- Niacin (B3)30% vs 2%
4.8 mg vs 0.38 mg
- Sodiumlimit23% vs 1%
532 mg vs 14 mg
- Pantothenic acid (B5)22% vs 3%
1.1 mg vs 0.13 mg
- Cholesterollimit14% vs 0%
43 mg vs 0 mg
- Total fat25% vs 11%
19.6 g vs 8.7 g
- Vitamin B1212% vs 0%
0.29 µg vs 0 µg
- Saturated fatlimit18% vs 6%
3.7 g vs 1.3 g
- Selenium42% vs 32%
23.3 µg vs 17.4 µg
- Iron5% vs 15%
0.95 mg vs 2.7 mg
- Magnesium6% vs 14%
24 mg vs 58 mg
- Fiber1% vs 8%
0.3 g vs 2.3 g
- Thiamin (B1)7% vs 13%
0.083 mg vs 0.16 mg
- Folate2% vs 7%
7 µg vs 29 µg
- Vitamin B611% vs 5%
0.18 mg vs 0.092 mg
- Protein30% vs 35%
14.8 g vs 17.3 g
- Zinc10% vs 14%
1.1 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates12.8 g · 2.8 g5%·1%
- Potassium261 mg · 237 mg6%·5%
- Phosphorus208 mg · 190 mg17%·15%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.3 µg · 0 µg2%·0%
- Riboflavin (B2)0.072 mg · 0.1 mg6%·8%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.