Farmed Atlantic salmon, cooked vs Raw stewing chicken giblets

Farmed Atlantic salmon, cookedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). More in farmed Atlantic salmon, cooked: thiamin (3.5×), protein and vitamin B6.

More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.9×), folate (10×), riboflavin (8.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A58.6 µg · 2,679 µg
    7%298%
  • Vitamin B122.4 µg · 9.2 µg
    99%384%
  • Folate28.9 µg · 298 µg
    7%74%
  • Riboflavin (B2)0.11 mg · 0.94 mg
    9%72%
  • Cholesterollimit53.5 mg · 204 mg
    18%68%
  • Pantothenic acid (B5)1.3 mg · 2.8 mg
    25%56%
  • Iron0.29 mg · 5 mg
    2%28%
  • Selenium35.2 µg · 47.7 µg
    64%87%
  • Copper0.042 mg · 0.23 mg
    5%26%
  • Zinc0.37 mg · 2.6 mg
    3%23%
  • Thiamin (B1)0.29 mg · 0.082 mg
    24%7%
  • Vitamin C3.1 mg · 9.7 mg
    3%11%
  • Protein18.8 g · 15.2 g
    38%30%
  • Vitamin B60.55 mg · 0.44 mg
    32%26%
  • Manganese0.014 mg · 0.13 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat10.5 g · 7.8 g13%·10%
  • Saturated fatlimit2 g · 2.2 g10%·11%
  • Carbohydrates0 g · 1.8 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51.9 mg · 65.5 mg2%·3%
  • Potassium326 mg · 192 mg7%·4%
  • Calcium12.8 mg · 8.5 mg1%·1%
  • Magnesium25.5 mg · 15.3 mg6%·4%
  • Phosphorus214 mg · 168 mg17%·13%
  • Niacin (B3)6.8 mg · 7.3 mg43%·45%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Farmed Atlantic salmon, cooked vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis