Farmed Atlantic salmon, cooked vs Raw stewing chicken giblets

Farmed Atlantic salmon, cookedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 23% more calories in farmed Atlantic salmon, cooked than in raw stewing chicken giblets (206 vs 168 in 100 g). More in farmed Atlantic salmon, cooked: thiamin (3.5×), protein, vitamin B6, phosphorus and total fat.

More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.9×), folate (10×), riboflavin (8.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A69 µg · 3,152 µg
    8%350%
  • Vitamin B122.8 µg · 10.8 µg
    117%451%
  • Folate34 µg · 350 µg
    9%88%
  • Riboflavin (B2)0.14 mg · 1.1 mg
    10%85%
  • Cholesterollimit63 mg · 240 mg
    21%80%
  • Pantothenic acid (B5)1.5 mg · 3.3 mg
    30%66%
  • Iron0.34 mg · 5.9 mg
    2%33%
  • Selenium41.4 µg · 56.1 µg
    75%102%
  • Copper0.049 mg · 0.28 mg
    5%31%
  • Zinc0.43 mg · 3 mg
    4%27%
  • Thiamin (B1)0.34 mg · 0.097 mg
    28%8%
  • Vitamin C3.7 mg · 11.4 mg
    4%13%
  • Protein22.1 g · 17.9 g
    44%36%
  • Vitamin B60.65 mg · 0.52 mg
    38%31%
  • Manganese0.016 mg · 0.15 mg
    1%7%
  • Phosphorus252 mg · 198 mg
    20%16%
  • Total fat12.3 g · 9.2 g
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.4 g · 2.6 g12%·13%
  • Carbohydrates0 g · 2.1 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 77 mg3%·3%
  • Potassium384 mg · 226 mg8%·5%
  • Calcium15 mg · 10 mg1%·1%
  • Magnesium30 mg · 18 mg7%·4%
  • Niacin (B3)8 mg · 8.5 mg50%·53%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked