Farmed Atlantic salmon, cooked vs Ground chicken, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B122.8 µg · 0.56 µg
  117%23%
• Selenium41.4 µg · 10.2 µg
  75%19%
• Thiamin (B1)0.34 mg · 0.11 mg
  28%9%
• Niacin (B3)8 mg · 5.6 mg
  50%35%
• Zinc0.43 mg · 1.5 mg
  4%13%
• Protein22.1 g · 17.4 g
  44%35%
• Folate34 µg · 1 µg
  9%<1%
• Riboflavin (B2)0.14 mg · 0.24 mg
  10%19%
• Vitamin B60.65 mg · 0.51 mg
  38%30%
• Cholesterollimit63 mg · 86 mg
  21%29%
• Vitamin A69 µg · 0 µg
  8%0%
• Pantothenic acid (B5)1.5 mg · 1.1 mg
  30%22%
• Phosphorus252 mg · 178 mg
  20%14%
• Vitamin E1.1 mg · 0.27 mg
  8%2%
• Choline90.5 mg · 58.8 mg
  16%11%
• Total fat12.3 g · 8.1 g
  16%10%
• Vitamin C3.7 mg · 0 mg
  4%0%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.4 g · 2.3 g12%·12%
• Carbohydrates0 g · 0.04 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 60 mg3%·3%
• Potassium384 mg · 522 mg8%·11%
• Calcium15 mg · 6 mg1%·<1%
• Iron0.34 mg · 0.82 mg2%·5%
• Magnesium30 mg · 21 mg7%·5%
• Copper0.049 mg · 0.065 mg5%·7%
• Manganese0.016 mg · 0.016 mg1%·1%
• Vitamin K0.1 µg · 0.8 µg<1%·1%