Farmed Atlantic salmon, cooked vs Canned chicken, no broth

Farmed Atlantic salmon, cookedCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in farmed Atlantic salmon, cooked than in canned chicken, no broth (206 vs 185 in 100 g). More in farmed Atlantic salmon, cooked: vitamin B12 (2.8×), vitamin D, selenium (2.3×), niacin (3.4×) and 9 more.

More in canned chicken, no broth: zinc (5.8×), sodium (7.9×), protein and iron (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 1 µg
    117%42%
  • Vitamin D13.1 µg · 0.1 µg
    66%1%
  • Selenium41.4 µg · 18.4 µg
    75%33%
  • Niacin (B3)8 mg · 2.4 mg
    50%15%
  • Thiamin (B1)0.34 mg · 0 mg
    28%0%
  • Vitamin B60.65 mg · 0.19 mg
    38%11%
  • Zinc0.43 mg · 2.5 mg
    4%23%
  • Sodiumlimit61 mg · 482 mg
    3%21%
  • Folate34 µg · 2 µg
    9%1%
  • Phosphorus252 mg · 153 mg
    20%12%
  • Protein22.1 g · 25.3 g
    44%51%
  • Vitamin E1.1 mg · 0.32 mg
    8%2%
  • Total fat12.3 g · 8.1 g
    16%10%
  • Iron0.34 mg · 1.3 mg
    2%7%
  • Potassium384 mg · 153 mg
    8%3%
  • Cholesterollimit63 mg · 50 mg
    21%17%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.4 g · 2.3 g12%·11%
  • Carbohydrates0 g · 0.9 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium15 mg · 14 mg1%·1%
  • Magnesium30 mg · 19 mg7%·5%
  • Copper0.049 mg · 0.05 mg5%·6%
  • Vitamin A69 µg · 53 µg8%·6%
  • Vitamin K0.1 µg · 2.3 µg<1%·2%
  • Riboflavin (B2)0.14 mg · 0.1 mg10%·8%
  • Choline90.5 mg · 73.8 mg16%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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