Farmed Atlantic salmon, cooked vs Canned chicken, no broth

Farmed Atlantic salmon, cookedCanned chicken, no broth
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). More in farmed Atlantic salmon, cooked: vitamin B12 (2.8×), vitamin D, selenium (2.3×), niacin (3.4×) and 7 more.

More in canned chicken, no broth: zinc (5.8×), sodium (7.9×), protein and iron (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.85 µg
    99%35%
  • Vitamin D11.1 µg · 0.085 µg
    56%<1%
  • Selenium35.2 µg · 15.6 µg
    64%28%
  • Niacin (B3)6.8 mg · 2 mg
    43%13%
  • Thiamin (B1)0.29 mg · 0 mg
    24%0%
  • Vitamin B60.55 mg · 0.16 mg
    32%9%
  • Zinc0.37 mg · 2.1 mg
    3%19%
  • Sodiumlimit51.9 mg · 410 mg
    2%18%
  • Folate28.9 µg · 1.7 µg
    7%<1%
  • Phosphorus214 mg · 130 mg
    17%10%
  • Protein18.8 g · 21.5 g
    38%43%
  • Vitamin E0.97 mg · 0.27 mg
    6%2%
  • Total fat10.5 g · 6.9 g
    13%9%
  • Iron0.29 mg · 1.1 mg
    2%6%
  • Potassium326 mg · 130 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2 g · 1.9 g10%·10%
  • Cholesterollimit53.5 mg · 42.5 mg18%·14%
  • Carbohydrates0 g · 0.77 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium12.8 mg · 11.9 mg1%·1%
  • Magnesium25.5 mg · 16.1 mg6%·4%
  • Copper0.042 mg · 0.043 mg5%·5%
  • Vitamin A58.6 µg · 45 µg7%·5%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin K0.085 µg · 2 µg<1%·2%
  • Riboflavin (B2)0.11 mg · 0.085 mg9%·7%
  • Choline76.9 mg · 62.7 mg14%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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