Farmed Atlantic salmon, cooked vs Ground chicken, raw

Farmed Atlantic salmon, cookedGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). More in farmed Atlantic salmon, cooked: vitamin B12 (5×), selenium (4.1×), thiamin (3.1×), niacin and 9 more.

More in ground chicken, raw: zinc (3.4×), riboflavin and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.48 µg
    99%20%
  • Selenium35.2 µg · 8.7 µg
    64%16%
  • Thiamin (B1)0.29 mg · 0.093 mg
    24%8%
  • Niacin (B3)6.8 mg · 4.7 mg
    43%30%
  • Zinc0.37 mg · 1.2 mg
    3%11%
  • Protein18.8 g · 14.8 g
    38%30%
  • Folate28.9 µg · 0.85 µg
    7%<1%
  • Riboflavin (B2)0.11 mg · 0.2 mg
    9%16%
  • Vitamin B60.55 mg · 0.44 mg
    32%26%
  • Vitamin A58.6 µg · 0 µg
    7%0%
  • Cholesterollimit53.5 mg · 73.1 mg
    18%24%
  • Pantothenic acid (B5)1.3 mg · 0.93 mg
    25%19%
  • Phosphorus214 mg · 151 mg
    17%12%
  • Vitamin E0.97 mg · 0.23 mg
    6%2%
  • Choline76.9 mg · 50 mg
    14%9%
  • Total fat10.5 g · 6.9 g
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2 g · 2 g10%·10%
  • Carbohydrates0 g · 0.034 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51.9 mg · 51 mg2%·2%
  • Potassium326 mg · 444 mg7%·9%
  • Calcium12.8 mg · 5.1 mg1%·<1%
  • Iron0.29 mg · 0.7 mg2%·4%
  • Magnesium25.5 mg · 17.9 mg6%·4%
  • Copper0.042 mg · 0.055 mg5%·6%
  • Manganese0.014 mg · 0.014 mg1%·1%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin K0.085 µg · 0.68 µg<1%·1%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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