Farmed Atlantic salmon, cooked vs Ground chicken, raw
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 70 g of ground chicken, raw. More in farmed Atlantic salmon, cooked: vitamin B12 (3.5×), selenium (2.8×) and thiamin (2.2×).
More in ground chicken, raw: cholesterol, riboflavin (2.6×) and zinc (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.4 µg · 0.39 µg57%16%
- Selenium20.1 µg · 7.1 µg37%13%
- Cholesterollimit30.6 mg · 60.1 mg10%20%
- Riboflavin (B2)0.066 mg · 0.17 mg5%13%
- Zinc0.21 mg · 1 mg2%9%
- Thiamin (B1)0.17 mg · 0.076 mg14%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.7 g · 12.2 g21%·24%
- Total fat6 g · 5.7 g8%·7%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Carbohydrates0 g · 0.028 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit29.6 mg · 42 mg1%·2%
- Potassium186 mg · 365 mg4%·8%
- Calcium7.3 mg · 4.2 mg1%·<1%
- Iron0.17 mg · 0.57 mg1%·3%
- Magnesium14.6 mg · 14.7 mg3%·3%
- Phosphorus122 mg · 124 mg10%·10%
- Copper0.024 mg · 0.045 mg3%·5%
- Manganese0.008 mg · 0.011 mg<1%·<1%
- Vitamin A33.5 µg · 0 µg4%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin E0.55 mg · 0.19 mg4%·1%
- Vitamin K0.049 µg · 0.56 µg<1%·<1%
- Niacin (B3)3.9 mg · 3.9 mg24%·24%
- Pantothenic acid (B5)0.72 mg · 0.76 mg14%·15%
- Vitamin B60.31 mg · 0.36 mg18%·21%
- Folate16.5 µg · 0.7 µg4%·<1%
- Choline43.9 mg · 41.1 mg8%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.