Farmed Atlantic salmon, cooked vs Chicken feet, boiled
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.
More in farmed Atlantic salmon, cooked: vitamin B12 (6.2×), selenium (12×), vitamin D, niacin and 4 more. More in chicken feet, boiled: folate (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.4 µg · 0.22 µg57%9%
- Selenium20.1 µg · 1.7 µg37%3%
- Vitamin D6.4 µg · 0.093 µg32%<1%
- Niacin (B3)3.9 mg · 0.19 mg24%1%
- Vitamin B60.31 mg · 0.005 mg18%<1%
- Thiamin (B1)0.17 mg · 0.028 mg14%2%
- Choline43.9 mg · 6.2 mg8%1%
- Phosphorus122 mg · 38.6 mg10%3%
- Folate16.5 µg · 40 µg4%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.7 g · 9 g21%·18%
- Total fat6 g · 6.8 g8%·9%
- Saturated fatlimit1.2 g · 1.8 g6%·9%
- Cholesterollimit30.6 mg · 39.1 mg10%·13%
- Carbohydrates0 g · 0.093 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit29.6 mg · 31.2 mg1%·1%
- Potassium186 mg · 14.4 mg4%·<1%
- Calcium7.3 mg · 40.9 mg1%·3%
- Iron0.17 mg · 0.42 mg1%·2%
- Magnesium14.6 mg · 2.3 mg3%·1%
- Zinc0.21 mg · 0.32 mg2%·3%
- Copper0.024 mg · 0.047 mg3%·5%
- Vitamin A33.5 µg · 14 µg4%·2%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin E0.55 mg · 0.13 mg4%·1%
- Vitamin K0.049 µg · 0.093 µg<1%·<1%
- Riboflavin (B2)0.066 mg · 0.093 mg5%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.