Farmed Atlantic salmon, cooked vs Raw stewing chicken giblets

Farmed Atlantic salmon, cookedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 60 g of raw stewing chicken giblets. More in farmed Atlantic salmon, cooked: thiamin (2.9×).

More in raw stewing chicken giblets: vitamin B12 (4.7×), vitamin A, folate (13×), riboflavin (10×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B121.4 µg · 6.4 µg
    57%269%
  • Vitamin A33.5 µg · 1,876 µg
    4%208%
  • Folate16.5 µg · 208 µg
    4%52%
  • Riboflavin (B2)0.066 mg · 0.66 mg
    5%51%
  • Cholesterollimit30.6 mg · 143 mg
    10%48%
  • Pantothenic acid (B5)0.72 mg · 1.9 mg
    14%39%
  • Selenium20.1 µg · 33.4 µg
    37%61%
  • Iron0.17 mg · 3.5 mg
    1%20%
  • Copper0.024 mg · 0.16 mg
    3%18%
  • Zinc0.21 mg · 1.8 mg
    2%16%
  • Thiamin (B1)0.17 mg · 0.058 mg
    14%5%
  • Niacin (B3)3.9 mg · 5.1 mg
    24%32%
  • Vitamin C1.8 mg · 6.8 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein10.7 g · 10.6 g21%·21%
  • Total fat6 g · 5.5 g8%·7%
  • Saturated fatlimit1.2 g · 1.6 g6%·8%
  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit29.6 mg · 45.8 mg1%·2%
  • Potassium186 mg · 135 mg4%·3%
  • Calcium7.3 mg · 6 mg1%·<1%
  • Magnesium14.6 mg · 10.7 mg3%·3%
  • Phosphorus122 mg · 118 mg10%·9%
  • Manganese0.008 mg · 0.09 mg<1%·4%
  • Vitamin B60.31 mg · 0.31 mg18%·18%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked