Farmed Atlantic salmon, cooked vs Canned chicken, no broth
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 54 g of canned chicken, no broth. More in farmed Atlantic salmon, cooked: vitamin B12 (2.5×), vitamin D, selenium (2×), niacin (3×) and 2 more.
More in canned chicken, no broth: zinc (6.5×), sodium (8.8×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.4 µg · 0.54 µg57%23%
- Vitamin D6.4 µg · 0.054 µg32%<1%
- Selenium20.1 µg · 9.9 µg37%18%
- Niacin (B3)3.9 mg · 1.3 mg24%8%
- Thiamin (B1)0.17 mg · 0 mg14%0%
- Vitamin B60.31 mg · 0.1 mg18%6%
- Zinc0.21 mg · 1.4 mg2%12%
- Sodiumlimit29.6 mg · 261 mg1%11%
- Protein10.7 g · 13.7 g21%27%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 4.4 g8%·6%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit30.6 mg · 27 mg10%·9%
- Carbohydrates0 g · 0.49 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium186 mg · 82.7 mg4%·2%
- Calcium7.3 mg · 7.6 mg1%·1%
- Iron0.17 mg · 0.7 mg1%·4%
- Magnesium14.6 mg · 10.3 mg3%·2%
- Phosphorus122 mg · 82.7 mg10%·7%
- Copper0.024 mg · 0.027 mg3%·3%
- Vitamin A33.5 µg · 28.6 µg4%·3%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin E0.55 mg · 0.17 mg4%·1%
- Vitamin K0.049 µg · 1.2 µg<1%·1%
- Riboflavin (B2)0.066 mg · 0.054 mg5%·4%
- Folate16.5 µg · 1.1 µg4%·<1%
- Choline43.9 mg · 39.9 mg8%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.