Farmed Atlantic salmon, cooked vs Frozen chicken patty, cooked

Farmed Atlantic salmon, cookedFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 35 g of frozen chicken patty, cooked. Most of those in frozen chicken patty, cooked come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (13×), vitamin D, selenium (2.5×), vitamin B6 (4.9×) and 6 more. More in frozen chicken patty, cooked: sodium (6.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.1 µg
    57%4%
  • Vitamin D6.4 µg · 0.1 µg
    32%1%
  • Selenium20.1 µg · 8.1 µg
    37%15%
  • Vitamin B60.31 mg · 0.064 mg
    18%4%
  • Niacin (B3)3.9 mg · 1.7 mg
    24%10%
  • Thiamin (B1)0.17 mg · 0.029 mg
    14%2%
  • Protein10.7 g · 5.2 g
    21%10%
  • Sodiumlimit29.6 mg · 185 mg
    1%8%
  • Pantothenic acid (B5)0.72 mg · 0.38 mg
    14%8%
  • Choline43.9 mg · 11.8 mg
    8%2%
  • Cholesterollimit30.6 mg · 15 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6 g · 6.8 g8%·9%
  • Saturated fatlimit1.2 g · 1.3 g6%·6%
  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium186 mg · 90.9 mg4%·2%
  • Calcium7.3 mg · 6.6 mg1%·1%
  • Iron0.17 mg · 0.33 mg1%·2%
  • Magnesium14.6 mg · 8.4 mg3%·2%
  • Phosphorus122 mg · 72.5 mg10%·6%
  • Zinc0.21 mg · 0.37 mg2%·3%
  • Copper0.024 mg · 0.031 mg3%·3%
  • Manganese0.008 mg · 0.091 mg<1%·4%
  • Vitamin A33.5 µg · 0 µg4%·0%
  • Vitamin C1.8 mg · 0 mg2%·0%
  • Vitamin E0.55 mg · 0.45 mg4%·3%
  • Vitamin K0.049 µg · 1.5 µg<1%·1%
  • Riboflavin (B2)0.066 mg · 0.025 mg5%·2%
  • Folate16.5 µg · 2.4 µg4%·1%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withFrozen chicken patty, uncookedBreaded chicken pattyPrepared frozen fish sticksSurimi