Farmed Atlantic salmon, cooked vs Frozen chicken patty, cooked

Farmed Atlantic salmon, cookedFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of those in frozen chicken patty, cooked come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (9.7×), vitamin D, selenium, vitamin B6 (3.5×) and 9 more. More in frozen chicken patty, cooked: sodium (8.7×), manganese (16×), total fat, saturated fat and zinc (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.25 µg
    99%10%
  • Vitamin D11.1 µg · 0.26 µg
    56%1%
  • Selenium35.2 µg · 19.8 µg
    64%36%
  • Vitamin B60.55 mg · 0.16 mg
    32%9%
  • Thiamin (B1)0.29 mg · 0.071 mg
    24%6%
  • Niacin (B3)6.8 mg · 4 mg
    43%25%
  • Sodiumlimit51.9 mg · 452 mg
    2%20%
  • Protein18.8 g · 12.6 g
    38%25%
  • Manganese0.014 mg · 0.22 mg
    1%10%
  • Choline76.9 mg · 28.7 mg
    14%5%
  • Total fat10.5 g · 16.6 g
    13%21%
  • Pantothenic acid (B5)1.3 mg · 0.93 mg
    25%19%
  • Vitamin A58.6 µg · 0 µg
    7%0%
  • Folate28.9 µg · 6 µg
    7%1%
  • Cholesterollimit53.5 mg · 36.5 mg
    18%12%
  • Saturated fatlimit2 g · 3.1 g
    10%16%
  • Zinc0.37 mg · 0.89 mg
    3%8%
  • Riboflavin (B2)0.11 mg · 0.061 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0.26 g0%·1%
  • Potassium326 mg · 222 mg7%·5%
  • Calcium12.8 mg · 16.1 mg1%·1%
  • Iron0.29 mg · 0.81 mg2%·4%
  • Magnesium25.5 mg · 20.4 mg6%·5%
  • Phosphorus214 mg · 177 mg17%·14%
  • Copper0.042 mg · 0.076 mg5%·9%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin E0.97 mg · 1.1 mg6%·7%
  • Vitamin K0.085 µg · 3.6 µg<1%·3%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withFrozen chicken patty, uncookedBreaded chicken pattyPrepared frozen fish sticksSurimi