Farmed Atlantic salmon, cooked vs Frozen chicken patty, uncooked

Farmed Atlantic salmon, cookedFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of those in frozen chicken patty, uncooked come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (12×), selenium, vitamin B6 (4.2×), thiamin (4.7×) and 8 more. More in frozen chicken patty, uncooked: sodium (8.5×), copper (4.2×), manganese (16×), total fat and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.2 µg
    99%8%
  • Selenium35.2 µg · 18.2 µg
    64%33%
  • Vitamin B60.55 mg · 0.13 mg
    32%8%
  • Thiamin (B1)0.29 mg · 0.062 mg
    24%5%
  • Sodiumlimit51.9 mg · 440 mg
    2%19%
  • Copper0.042 mg · 0.18 mg
    5%20%
  • Protein18.8 g · 12.2 g
    38%24%
  • Manganese0.014 mg · 0.22 mg
    1%9%
  • Total fat10.5 g · 17 g
    13%22%
  • Vitamin K0.085 µg · 9.4 µg
    <1%8%
  • Niacin (B3)6.8 mg · 5.6 mg
    43%35%
  • Choline76.9 mg · 38.1 mg
    14%7%
  • Saturated fatlimit2 g · 3.4 g
    10%17%
  • Pantothenic acid (B5)1.3 mg · 0.92 mg
    25%18%
  • Folate28.9 µg · 4.3 µg
    7%1%
  • Vitamin A58.6 µg · 9.3 µg
    7%1%
  • Riboflavin (B2)0.11 mg · 0.046 mg
    9%4%
  • Cholesterollimit53.5 mg · 38.3 mg
    18%13%
  • Carbohydrates0 g · 11.6 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 1 g0%·4%
  • Potassium326 mg · 211 mg7%·4%
  • Calcium12.8 mg · 17 mg1%·1%
  • Iron0.29 mg · 0.79 mg2%·4%
  • Magnesium25.5 mg · 21.3 mg6%·5%
  • Phosphorus214 mg · 167 mg17%·13%
  • Zinc0.37 mg · 0.8 mg3%·7%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin E0.97 mg · 1 mg6%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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