Farmed Atlantic salmon, cooked vs Breaded chicken patty

Farmed Atlantic salmon, cookedBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of those in breaded chicken patty come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (11×), vitamin D, selenium (2×), vitamin B6 (4×) and 9 more. More in breaded chicken patty: sodium (7.7×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.22 µg
    99%9%
  • Vitamin D11.1 µg · 0.23 µg
    56%1%
  • Selenium35.2 µg · 17.5 µg
    64%32%
  • Vitamin B60.55 mg · 0.14 mg
    32%8%
  • Niacin (B3)6.8 mg · 3.6 mg
    43%22%
  • Thiamin (B1)0.29 mg · 0.062 mg
    24%5%
  • Protein18.8 g · 11.1 g
    38%22%
  • Sodiumlimit51.9 mg · 399 mg
    2%17%
  • Choline76.9 mg · 25.4 mg
    14%5%
  • Cholesterollimit53.5 mg · 32.3 mg
    18%11%
  • Vitamin A58.6 µg · 0 µg
    7%0%
  • Folate28.9 µg · 5.3 µg
    7%1%
  • Total fat10.5 g · 14.7 g
    13%19%
  • Riboflavin (B2)0.11 mg · 0.054 mg
    9%4%
  • Phosphorus214 mg · 156 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2 g · 2.7 g10%·14%
  • Carbohydrates0 g · 9.6 g0%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium326 mg · 196 mg7%·4%
  • Calcium12.8 mg · 14.3 mg1%·1%
  • Iron0.29 mg · 0.71 mg2%·4%
  • Magnesium25.5 mg · 18 mg6%·4%
  • Zinc0.37 mg · 0.79 mg3%·7%
  • Copper0.042 mg · 0.068 mg5%·8%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin E0.97 mg · 0.96 mg6%·6%
  • Vitamin K0.085 µg · 3.1 µg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish