Farmed Atlantic salmon, cooked vs Breaded chicken patty

Farmed Atlantic salmon, cookedBreaded chicken patty
Same weightSame caloriesOne serving

In short

Gram for gram, there are 39% more calories in breaded chicken patty than in farmed Atlantic salmon, cooked (287 vs 206 in 100 g). Most of those in breaded chicken patty come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (9.7×), vitamin D, selenium, vitamin B6 (3.5×) and 9 more. More in breaded chicken patty: sodium (8.7×), total fat, saturated fat, zinc (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Breaded chicken patty287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.29 µg
    117%12%
  • Vitamin D13.1 µg · 0.3 µg
    66%2%
  • Selenium41.4 µg · 23.3 µg
    75%42%
  • Vitamin B60.65 mg · 0.18 mg
    38%11%
  • Thiamin (B1)0.34 mg · 0.083 mg
    28%7%
  • Niacin (B3)8 mg · 4.8 mg
    50%30%
  • Sodiumlimit61 mg · 532 mg
    3%23%
  • Protein22.1 g · 14.8 g
    44%30%
  • Choline90.5 mg · 33.8 mg
    16%6%
  • Total fat12.3 g · 19.6 g
    16%25%
  • Vitamin A69 µg · 0 µg
    8%0%
  • Folate34 µg · 7 µg
    9%2%
  • Cholesterollimit63 mg · 43 mg
    21%14%
  • Saturated fatlimit2.4 g · 3.7 g
    12%18%
  • Zinc0.43 mg · 1.1 mg
    4%10%
  • Riboflavin (B2)0.14 mg · 0.072 mg
    10%6%
  • Carbohydrates0 g · 12.8 g
    0%5%
  • Copper0.049 mg · 0.09 mg
    5%10%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Potassium384 mg · 261 mg8%·6%
  • Calcium15 mg · 19 mg1%·1%
  • Iron0.34 mg · 0.95 mg2%·5%
  • Magnesium30 mg · 24 mg7%·6%
  • Phosphorus252 mg · 208 mg20%·17%
  • Vitamin E1.1 mg · 1.3 mg8%·9%
  • Vitamin K0.1 µg · 4.2 µg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish