Farmed Atlantic salmon, cooked vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 12%

  2.8 µg vs 0.29 µg

• Vitamin D66% vs 2%

  13.1 µg vs 0.3 µg

• Selenium75% vs 42%

  41.4 µg vs 23.3 µg

• Vitamin B638% vs 11%

  0.65 mg vs 0.18 mg

• Thiamin (B1)28% vs 7%

  0.34 mg vs 0.083 mg

• Niacin (B3)50% vs 30%

  8 mg vs 4.8 mg

• Sodiumlimit3% vs 23%

  61 mg vs 532 mg

• Protein44% vs 30%

  22.1 g vs 14.8 g

• Choline16% vs 6%

  90.5 mg vs 33.8 mg

• Total fat16% vs 25%

  12.3 g vs 19.6 g

• Vitamin A8% vs 0%

  69 µg vs 0 µg

• Folate9% vs 2%

  34 µg vs 7 µg

• Cholesterollimit21% vs 14%

  63 mg vs 43 mg

• Saturated fatlimit12% vs 18%

  2.4 g vs 3.7 g

• Zinc4% vs 10%

  0.43 mg vs 1.1 mg

• Riboflavin (B2)10% vs 6%

  0.14 mg vs 0.072 mg

• Carbohydrates0% vs 5%

  0 g vs 12.8 g

• Copper5% vs 10%

  0.049 mg vs 0.09 mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Potassium384 mg · 261 mg8%·6%
• Calcium15 mg · 19 mg1%·1%
• Iron0.34 mg · 0.95 mg2%·5%
• Magnesium30 mg · 24 mg7%·6%
• Phosphorus252 mg · 208 mg20%·17%
• Vitamin E1.1 mg · 1.3 mg8%·9%
• Vitamin K0.1 µg · 4.2 µg<1%·4%