Farmed Atlantic salmon, cooked vs Frozen chicken patty, uncooked

Farmed Atlantic salmon, cookedFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 42% more calories in frozen chicken patty, uncooked than in farmed Atlantic salmon, cooked (292 vs 206 in 100 g). Most of those in frozen chicken patty, uncooked come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (12×), selenium, vitamin B6 (4.2×), thiamin (4.7×) and 10 more. More in frozen chicken patty, uncooked: sodium (8.5×), copper (4.2×), manganese (16×), total fat and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.23 µg
    117%10%
  • Selenium41.4 µg · 21.4 µg
    75%39%
  • Vitamin B60.65 mg · 0.15 mg
    38%9%
  • Thiamin (B1)0.34 mg · 0.073 mg
    28%6%
  • Sodiumlimit61 mg · 518 mg
    3%23%
  • Copper0.049 mg · 0.21 mg
    5%23%
  • Protein22.1 g · 14.3 g
    44%29%
  • Manganese0.016 mg · 0.25 mg
    1%11%
  • Total fat12.3 g · 20 g
    16%26%
  • Vitamin K0.1 µg · 11.1 µg
    <1%9%
  • Niacin (B3)8 mg · 6.6 mg
    50%41%
  • Choline90.5 mg · 44.8 mg
    16%8%
  • Saturated fatlimit2.4 g · 4 g
    12%20%
  • Pantothenic acid (B5)1.5 mg · 1.1 mg
    30%22%
  • Folate34 µg · 5 µg
    9%1%
  • Vitamin A69 µg · 11 µg
    8%1%
  • Riboflavin (B2)0.14 mg · 0.054 mg
    10%4%
  • Cholesterollimit63 mg · 45 mg
    21%15%
  • Carbohydrates0 g · 13.6 g
    0%5%
  • Zinc0.43 mg · 0.94 mg
    4%9%
  • Phosphorus252 mg · 196 mg
    20%16%
  • Fiber0 g · 1.2 g
    0%4%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium384 mg · 248 mg8%·5%
  • Calcium15 mg · 20 mg1%·2%
  • Iron0.34 mg · 0.93 mg2%·5%
  • Magnesium30 mg · 25 mg7%·6%
  • Vitamin E1.1 mg · 1.2 mg8%·8%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withFrozen chicken patty, cookedBreaded chicken pattyPrepared frozen fish sticksSurimi
Farmed Atlantic salmon, cooked vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis