Farmed Atlantic salmon, cooked vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 10%

  2.8 µg vs 0.23 µg

• Selenium75% vs 39%

  41.4 µg vs 21.4 µg

• Vitamin B638% vs 9%

  0.65 mg vs 0.15 mg

• Thiamin (B1)28% vs 6%

  0.34 mg vs 0.073 mg

• Sodiumlimit3% vs 23%

  61 mg vs 518 mg

• Copper5% vs 23%

  0.049 mg vs 0.21 mg

• Protein44% vs 29%

  22.1 g vs 14.3 g

• Manganese1% vs 11%

  0.016 mg vs 0.25 mg

• Total fat16% vs 26%

  12.3 g vs 20 g

• Vitamin K<1% vs 9%

  0.1 µg vs 11.1 µg

• Niacin (B3)50% vs 41%

  8 mg vs 6.6 mg

• Choline16% vs 8%

  90.5 mg vs 44.8 mg

• Saturated fatlimit12% vs 20%

  2.4 g vs 4 g

• Pantothenic acid (B5)30% vs 22%

  1.5 mg vs 1.1 mg

• Folate9% vs 1%

  34 µg vs 5 µg

• Vitamin A8% vs 1%

  69 µg vs 11 µg

• Riboflavin (B2)10% vs 4%

  0.14 mg vs 0.054 mg

• Cholesterollimit21% vs 15%

  63 mg vs 45 mg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Zinc4% vs 9%

  0.43 mg vs 0.94 mg

• Phosphorus20% vs 16%

  252 mg vs 196 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium384 mg · 248 mg8%·5%
• Calcium15 mg · 20 mg1%·2%
• Iron0.34 mg · 0.93 mg2%·5%
• Magnesium30 mg · 25 mg7%·6%
• Vitamin E1.1 mg · 1.2 mg8%·8%