Farmed Atlantic salmon, cooked vs Chicken feet, boiled

Farmed Atlantic salmon, cookedChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 206 in 100 g of farmed Atlantic salmon, cooked, 215 of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (6×), selenium (12×), vitamin D, niacin and 10 more. More in chicken feet, boiled: folate (2.5×), saturated fat, cholesterol, copper (2.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.47 µg
    117%20%
  • Selenium41.4 µg · 3.6 µg
    75%7%
  • Vitamin D13.1 µg · 0.2 µg
    66%1%
  • Niacin (B3)8 mg · 0.4 mg
    50%3%
  • Vitamin B60.65 mg · 0.01 mg
    38%1%
  • Thiamin (B1)0.34 mg · 0.06 mg
    28%5%
  • Choline90.5 mg · 13.3 mg
    16%2%
  • Phosphorus252 mg · 83 mg
    20%7%
  • Folate34 µg · 86 µg
    9%22%
  • Saturated fatlimit2.4 g · 3.9 g
    12%20%
  • Potassium384 mg · 31 mg
    8%1%
  • Cholesterollimit63 mg · 84 mg
    21%28%
  • Magnesium30 mg · 5 mg
    7%1%
  • Copper0.049 mg · 0.1 mg
    5%11%
  • Vitamin E1.1 mg · 0.27 mg
    8%2%
  • Calcium15 mg · 88 mg
    1%7%
  • Protein22.1 g · 19.4 g
    44%39%
  • Riboflavin (B2)0.14 mg · 0.2 mg
    10%15%
  • Vitamin A69 µg · 30 µg
    8%3%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat12.3 g · 14.6 g16%·19%
  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 67 mg3%·3%
  • Iron0.34 mg · 0.91 mg2%·5%
  • Zinc0.43 mg · 0.69 mg4%·6%
  • Vitamin K0.1 µg · 0.2 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Farmed Atlantic salmon, cooked withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Farmed Atlantic salmon, cooked vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis