Farmed Atlantic salmon, cooked vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 20%

  2.8 µg vs 0.47 µg

• Selenium75% vs 7%

  41.4 µg vs 3.6 µg

• Vitamin D66% vs 1%

  13.1 µg vs 0.2 µg

• Niacin (B3)50% vs 3%

  8 mg vs 0.4 mg

• Vitamin B638% vs 1%

  0.65 mg vs 0.01 mg

• Thiamin (B1)28% vs 5%

  0.34 mg vs 0.06 mg

• Choline16% vs 2%

  90.5 mg vs 13.3 mg

• Phosphorus20% vs 7%

  252 mg vs 83 mg

• Folate9% vs 22%

  34 µg vs 86 µg

• Saturated fatlimit12% vs 20%

  2.4 g vs 3.9 g

• Potassium8% vs 1%

  384 mg vs 31 mg

• Cholesterollimit21% vs 28%

  63 mg vs 84 mg

• Magnesium7% vs 1%

  30 mg vs 5 mg

• Copper5% vs 11%

  0.049 mg vs 0.1 mg

• Vitamin E8% vs 2%

  1.1 mg vs 0.27 mg

• Calcium1% vs 7%

  15 mg vs 88 mg

• Protein44% vs 39%

  22.1 g vs 19.4 g

• Riboflavin (B2)10% vs 15%

  0.14 mg vs 0.2 mg

• Vitamin A8% vs 3%

  69 µg vs 30 µg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat12.3 g · 14.6 g16%·19%
• Carbohydrates0 g · 0.2 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 67 mg3%·3%
• Iron0.34 mg · 0.91 mg2%·5%
• Zinc0.43 mg · 0.69 mg4%·6%
• Vitamin K0.1 µg · 0.2 µg<1%·<1%