Farmed Atlantic salmon, cooked vs Chicken feet, boiled

Farmed Atlantic salmon, cookedChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of those in chicken feet, boiled come from fat.

More in farmed Atlantic salmon, cooked: vitamin B12 (6×), selenium (11×), vitamin D, niacin and 8 more. More in chicken feet, boiled: folate (2.5×), saturated fat, cholesterol, copper (2.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B122.4 µg · 0.4 µg
    99%17%
  • Selenium35.2 µg · 3.1 µg
    64%6%
  • Vitamin D11.1 µg · 0.17 µg
    56%1%
  • Niacin (B3)6.8 mg · 0.34 mg
    43%2%
  • Vitamin B60.55 mg · 0.009 mg
    32%1%
  • Thiamin (B1)0.29 mg · 0.051 mg
    24%4%
  • Choline76.9 mg · 11.3 mg
    14%2%
  • Phosphorus214 mg · 70.5 mg
    17%6%
  • Folate28.9 µg · 73.1 µg
    7%18%
  • Saturated fatlimit2 g · 3.3 g
    10%17%
  • Potassium326 mg · 26.4 mg
    7%1%
  • Cholesterollimit53.5 mg · 71.4 mg
    18%24%
  • Magnesium25.5 mg · 4.3 mg
    6%1%
  • Copper0.042 mg · 0.087 mg
    5%10%
  • Vitamin E0.97 mg · 0.23 mg
    6%2%
  • Calcium12.8 mg · 74.8 mg
    1%6%
  • Protein18.8 g · 16.5 g
    38%33%
  • Riboflavin (B2)0.11 mg · 0.17 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat10.5 g · 12.4 g13%·16%
  • Carbohydrates0 g · 0.17 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51.9 mg · 57 mg2%·2%
  • Iron0.29 mg · 0.77 mg2%·4%
  • Zinc0.37 mg · 0.59 mg3%·5%
  • Vitamin A58.6 µg · 25.5 µg7%·3%
  • Vitamin C3.1 mg · 0 mg3%·0%
  • Vitamin K0.085 µg · 0.17 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Farmed Atlantic salmon, cooked withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Farmed Atlantic salmon, cooked vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis