Farmed Atlantic salmon, cooked vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 42%

  2.8 µg vs 1 µg

• Vitamin D66% vs 1%

  13.1 µg vs 0.1 µg

• Selenium75% vs 33%

  41.4 µg vs 18.4 µg

• Niacin (B3)50% vs 15%

  8 mg vs 2.4 mg

• Thiamin (B1)28% vs 0%

  0.34 mg vs 0 mg

• Vitamin B638% vs 11%

  0.65 mg vs 0.19 mg

• Zinc4% vs 23%

  0.43 mg vs 2.5 mg

• Sodiumlimit3% vs 21%

  61 mg vs 482 mg

• Folate9% vs 1%

  34 µg vs 2 µg

• Phosphorus20% vs 12%

  252 mg vs 153 mg

• Protein44% vs 51%

  22.1 g vs 25.3 g

• Vitamin E8% vs 2%

  1.1 mg vs 0.32 mg

• Total fat16% vs 10%

  12.3 g vs 8.1 g

• Iron2% vs 7%

  0.34 mg vs 1.3 mg

• Potassium8% vs 3%

  384 mg vs 153 mg

• Cholesterollimit21% vs 17%

  63 mg vs 50 mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.4 g · 2.3 g12%·11%
• Carbohydrates0 g · 0.9 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium15 mg · 14 mg1%·1%
• Magnesium30 mg · 19 mg7%·5%
• Copper0.049 mg · 0.05 mg5%·6%
• Vitamin A69 µg · 53 µg8%·6%
• Vitamin K0.1 µg · 2.3 µg<1%·2%
• Riboflavin (B2)0.14 mg · 0.1 mg10%·8%
• Choline90.5 mg · 73.8 mg16%·13%