Farmed Atlantic salmon, cooked vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 23%

  2.8 µg vs 0.56 µg

• Selenium75% vs 19%

  41.4 µg vs 10.2 µg

• Thiamin (B1)28% vs 9%

  0.34 mg vs 0.11 mg

• Niacin (B3)50% vs 35%

  8 mg vs 5.6 mg

• Zinc4% vs 13%

  0.43 mg vs 1.5 mg

• Protein44% vs 35%

  22.1 g vs 17.4 g

• Folate9% vs <1%

  34 µg vs 1 µg

• Riboflavin (B2)10% vs 19%

  0.14 mg vs 0.24 mg

• Vitamin B638% vs 30%

  0.65 mg vs 0.51 mg

• Cholesterollimit21% vs 29%

  63 mg vs 86 mg

• Vitamin A8% vs 0%

  69 µg vs 0 µg

• Pantothenic acid (B5)30% vs 22%

  1.5 mg vs 1.1 mg

• Phosphorus20% vs 14%

  252 mg vs 178 mg

• Vitamin E8% vs 2%

  1.1 mg vs 0.27 mg

• Choline16% vs 11%

  90.5 mg vs 58.8 mg

• Total fat16% vs 10%

  12.3 g vs 8.1 g

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.4 g · 2.3 g12%·12%
• Carbohydrates0 g · 0.04 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 60 mg3%·3%
• Potassium384 mg · 522 mg8%·11%
• Calcium15 mg · 6 mg1%·<1%
• Iron0.34 mg · 0.82 mg2%·5%
• Magnesium30 mg · 21 mg7%·5%
• Copper0.049 mg · 0.065 mg5%·7%
• Manganese0.016 mg · 0.016 mg1%·1%
• Vitamin K0.1 µg · 0.8 µg<1%·1%