Farmed Atlantic salmon, cooked vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A8% vs 350%

  69 µg vs 3,152 µg

• Vitamin B12117% vs 451%

  2.8 µg vs 10.8 µg

• Folate9% vs 88%

  34 µg vs 350 µg

• Riboflavin (B2)10% vs 85%

  0.14 mg vs 1.1 mg

• Cholesterollimit21% vs 80%

  63 mg vs 240 mg

• Pantothenic acid (B5)30% vs 66%

  1.5 mg vs 3.3 mg

• Iron2% vs 33%

  0.34 mg vs 5.9 mg

• Selenium75% vs 102%

  41.4 µg vs 56.1 µg

• Copper5% vs 31%

  0.049 mg vs 0.28 mg

• Zinc4% vs 27%

  0.43 mg vs 3 mg

• Thiamin (B1)28% vs 8%

  0.34 mg vs 0.097 mg

• Vitamin C4% vs 13%

  3.7 mg vs 11.4 mg

• Protein44% vs 36%

  22.1 g vs 17.9 g

• Vitamin B638% vs 31%

  0.65 mg vs 0.52 mg

• Manganese1% vs 7%

  0.016 mg vs 0.15 mg

• Phosphorus20% vs 16%

  252 mg vs 198 mg

• Total fat16% vs 12%

  12.3 g vs 9.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.4 g · 2.6 g12%·13%
• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 77 mg3%·3%
• Potassium384 mg · 226 mg8%·5%
• Calcium15 mg · 10 mg1%·1%
• Magnesium30 mg · 18 mg7%·4%
• Niacin (B3)8 mg · 8.5 mg50%·53%