Dry gluten-free corn pasta vs Toasted rice bran bread

Dry gluten-free corn pastaToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 35% more calories in dry gluten-free corn pasta than in toasted rice bran bread (357 vs 264 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (2.1×), carbohydrates, magnesium, phosphorus and pantothenic acid. More in toasted rice bran bread: manganese (3.1×), selenium (3.9×), thiamin (2.5×), niacin (2.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.48 mg · 1.5 mg
    21%66%
  • Selenium7.9 µg · 31.2 µg
    14%57%
  • Thiamin (B1)0.23 mg · 0.57 mg
    19%47%
  • Niacin (B3)2.4 mg · 6.7 mg
    15%42%
  • Folate25 µg · 118 µg
    6%30%
  • Fiber11 g · 5.3 g
    39%19%
  • Iron0.93 mg · 3.9 mg
    5%22%
  • Riboflavin (B2)0.087 mg · 0.29 mg
    7%23%
  • Sodiumlimit3 mg · 292 mg
    <1%13%
  • Carbohydrates79.3 g · 47.3 g
    29%17%
  • Magnesium119 mg · 76 mg
    28%18%
  • Phosphorus253 mg · 174 mg
    20%14%
  • Calcium4 mg · 75 mg
    <1%6%
  • Pantothenic acid (B5)0.48 mg · 0.26 mg
    10%5%
  • Protein7.5 g · 9.7 g
    15%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.1 g · 5 g3%·6%
  • Saturated fatlimit0.29 g · 0.77 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium294 mg · 212 mg6%·5%
  • Zinc1.8 mg · 1.4 mg16%·13%
  • Copper0.2 mg · 0.18 mg22%·20%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.21 mg · 0.21 mg12%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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