Dry gluten-free corn pasta vs Toasted rice bran bread

Dry gluten-free corn pastaToasted rice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (8.7×), carbohydrates (7×), magnesium (6.6×), copper (4.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Toasted rice bran bread66 cal

1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11.6 g · 1.3 g
    41%5%
  • Carbohydrates83.2 g · 11.8 g
    30%4%
  • Magnesium125 mg · 19 mg
    30%5%
  • Copper0.21 mg · 0.045 mg
    24%5%
  • Phosphorus266 mg · 43.5 mg
    21%3%
  • Zinc1.9 mg · 0.34 mg
    17%3%
  • Protein7.8 g · 2.4 g
    16%5%
  • Vitamin B60.22 mg · 0.052 mg
    13%3%
  • Pantothenic acid (B5)0.51 mg · 0.065 mg
    10%1%
  • Thiamin (B1)0.24 mg · 0.14 mg
    20%12%
  • Niacin (B3)2.6 mg · 1.7 mg
    16%10%
  • Manganese0.51 mg · 0.38 mg
    22%17%
  • Potassium309 mg · 53 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 1.3 g3%·2%
  • Saturated fatlimit0.3 g · 0.19 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 73 mg<1%·3%
  • Calcium4.2 mg · 18.8 mg<1%·1%
  • Iron0.98 mg · 0.98 mg5%·5%
  • Selenium8.3 µg · 7.8 µg15%·14%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.091 mg · 0.073 mg7%·6%
  • Folate26.3 µg · 29.5 µg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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