Dry gluten-free corn pasta vs Toasted rice bran bread
In short
Gram for gram, there are 35% more calories in dry gluten-free corn pasta than in toasted rice bran bread (357 vs 264 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.1×), carbohydrates, magnesium, phosphorus and pantothenic acid. More in toasted rice bran bread: manganese (3.1×), selenium (3.9×), thiamin (2.5×), niacin (2.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese21% vs 66%
0.48 mg vs 1.5 mg
- Selenium14% vs 57%
7.9 µg vs 31.2 µg
- Thiamin (B1)19% vs 47%
0.23 mg vs 0.57 mg
- Niacin (B3)15% vs 42%
2.4 mg vs 6.7 mg
- Folate6% vs 30%
25 µg vs 118 µg
- Fiber39% vs 19%
11 g vs 5.3 g
- Iron5% vs 22%
0.93 mg vs 3.9 mg
- Riboflavin (B2)7% vs 23%
0.087 mg vs 0.29 mg
- Sodiumlimit<1% vs 13%
3 mg vs 292 mg
- Carbohydrates29% vs 17%
79.3 g vs 47.3 g
- Magnesium28% vs 18%
119 mg vs 76 mg
- Phosphorus20% vs 14%
253 mg vs 174 mg
- Calcium<1% vs 6%
4 mg vs 75 mg
- Pantothenic acid (B5)10% vs 5%
0.48 mg vs 0.26 mg
- Protein15% vs 19%
7.5 g vs 9.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 5 g3%·6%
- Saturated fatlimit0.29 g · 0.77 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium294 mg · 212 mg6%·5%
- Zinc1.8 mg · 1.4 mg16%·13%
- Copper0.2 mg · 0.18 mg22%·20%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.21 mg · 0.21 mg12%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.