Dry gluten-free corn pasta vs Rice bran bread

Dry gluten-free corn pastaRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 47% more calories in dry gluten-free corn pasta than in rice bran bread (357 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (2.2×), carbohydrates, magnesium, phosphorus and zinc. More in rice bran bread: manganese (3.3×), selenium (3.6×), thiamin (2.8×), niacin (2.8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.48 mg · 1.6 mg
    21%69%
  • Selenium7.9 µg · 28.7 µg
    14%52%
  • Thiamin (B1)0.23 mg · 0.65 mg
    19%54%
  • Niacin (B3)2.4 mg · 6.8 mg
    15%43%
  • Folate25 µg · 125 µg
    6%31%
  • Fiber11 g · 4.9 g
    39%18%
  • Riboflavin (B2)0.087 mg · 0.3 mg
    7%23%
  • Iron0.93 mg · 3.6 mg
    5%20%
  • Carbohydrates79.3 g · 43.5 g
    29%16%
  • Sodiumlimit3 mg · 269 mg
    <1%12%
  • Magnesium119 mg · 80 mg
    28%19%
  • Phosphorus253 mg · 178 mg
    20%14%
  • Pantothenic acid (B5)0.48 mg · 0.78 mg
    10%16%
  • Calcium4 mg · 69 mg
    <1%5%
  • Zinc1.8 mg · 1.3 mg
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.5 g · 8.9 g15%·18%
  • Total fat2.1 g · 4.6 g3%·6%
  • Saturated fatlimit0.29 g · 0.71 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium294 mg · 215 mg6%·5%
  • Copper0.2 mg · 0.18 mg22%·20%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.21 mg · 0.27 mg12%·16%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dry gluten-free corn pasta withEgg breadRye breadWheat breadPotato bread