Dry gluten-free corn pasta vs Rice bran bread
In short
Gram for gram, there are 47% more calories in dry gluten-free corn pasta than in rice bran bread (357 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.2×), carbohydrates, magnesium, phosphorus and zinc. More in rice bran bread: manganese (3.3×), selenium (3.6×), thiamin (2.8×), niacin (2.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese21% vs 69%
0.48 mg vs 1.6 mg
- Selenium14% vs 52%
7.9 µg vs 28.7 µg
- Thiamin (B1)19% vs 54%
0.23 mg vs 0.65 mg
- Niacin (B3)15% vs 43%
2.4 mg vs 6.8 mg
- Folate6% vs 31%
25 µg vs 125 µg
- Fiber39% vs 18%
11 g vs 4.9 g
- Riboflavin (B2)7% vs 23%
0.087 mg vs 0.3 mg
- Iron5% vs 20%
0.93 mg vs 3.6 mg
- Carbohydrates29% vs 16%
79.3 g vs 43.5 g
- Sodiumlimit<1% vs 12%
3 mg vs 269 mg
- Magnesium28% vs 19%
119 mg vs 80 mg
- Phosphorus20% vs 14%
253 mg vs 178 mg
- Pantothenic acid (B5)10% vs 16%
0.48 mg vs 0.78 mg
- Calcium<1% vs 5%
4 mg vs 69 mg
- Zinc16% vs 12%
1.8 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 8.9 g15%·18%
- Total fat2.1 g · 4.6 g3%·6%
- Saturated fatlimit0.29 g · 0.71 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium294 mg · 215 mg6%·5%
- Copper0.2 mg · 0.18 mg22%·20%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.21 mg · 0.27 mg12%·16%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.