Dry gluten-free corn pasta vs Rice bran bread
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 41 g of rice bran bread. Both get most of their calories from carbohydrate.
More in rice bran bread: manganese (4.8×), selenium (5.3×), thiamin (4.2×), niacin (4.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 0.65 mg6%28%
- Selenium2.2 µg · 11.8 µg4%21%
- Thiamin (B1)0.065 mg · 0.27 mg5%22%
- Niacin (B3)0.68 mg · 2.8 mg4%18%
- Folate7 µg · 51.4 µg2%13%
- Riboflavin (B2)0.024 mg · 0.12 mg2%9%
- Iron0.26 mg · 1.5 mg1%8%
- Sodiumlimit0.84 mg · 111 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.7 g4%·7%
- Total fat0.58 g · 1.9 g1%·2%
- Saturated fatlimit0.081 g · 0.29 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 17.9 g8%·7%
- Fiber3.1 g · 2 g11%·7%
- Potassium82.4 mg · 88.5 mg2%·2%
- Calcium1.1 mg · 28.4 mg<1%·2%
- Magnesium33.3 mg · 32.9 mg8%·8%
- Phosphorus70.9 mg · 73.3 mg6%·6%
- Zinc0.5 mg · 0.54 mg5%·5%
- Copper0.057 mg · 0.076 mg6%·8%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.14 mg · 0.32 mg3%·6%
- Vitamin B60.058 mg · 0.11 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.