Dry gluten-free corn pasta vs Raw wild rice

Dry gluten-free corn pastaRaw wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 357 of raw wild rice. Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber, thiamin (2×) and selenium (2.8×). More in raw wild rice: zinc (3.3×), manganese (2.8×), copper (2.6×), niacin (2.8×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Zinc1.8 mg · 6 mg
    16%54%
  • Manganese0.48 mg · 1.3 mg
    21%58%
  • Copper0.2 mg · 0.52 mg
    22%58%
  • Niacin (B3)2.4 mg · 6.7 mg
    15%42%
  • Folate25 µg · 95 µg
    6%24%
  • Fiber11 g · 6.2 g
    39%22%
  • Protein7.5 g · 14.7 g
    15%29%
  • Phosphorus253 mg · 433 mg
    20%35%
  • Magnesium119 mg · 177 mg
    28%42%
  • Riboflavin (B2)0.087 mg · 0.26 mg
    7%20%
  • Pantothenic acid (B5)0.48 mg · 1.1 mg
    10%21%
  • Vitamin B60.21 mg · 0.39 mg
    12%23%
  • Thiamin (B1)0.23 mg · 0.12 mg
    19%10%
  • Selenium7.9 µg · 2.8 µg
    14%5%
  • Iron0.93 mg · 2 mg
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.1 g · 1.1 g3%·1%
  • Saturated fatlimit0.29 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates79.3 g · 74.9 g29%·27%
  • Sodiumlimit3 mg · 7 mg<1%·<1%
  • Potassium294 mg · 427 mg6%·9%
  • Calcium4 mg · 21 mg<1%·2%
  • Vitamin A9 µg · 1 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dry gluten-free corn pasta withCooked wild riceWild rice, rawDry enriched pastaUnenriched pasta, dry
Dry gluten-free corn pasta vs Raw wild rice: nutrition compared | MyFoodAnalysis