Dry gluten-free corn pasta vs Wild rice, raw
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 359 of wild rice, raw. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.6×). More in wild rice, raw: zinc (3.3×), manganese (2.7×), copper (2.4×), niacin (2.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc1.8 mg · 5.8 mg16%53%
- Manganese0.48 mg · 1.3 mg21%57%
- Copper0.2 mg · 0.49 mg22%54%
- Niacin (B3)2.4 mg · 6.9 mg15%43%
- Fiber11 g · 4.3 g39%15%
- Vitamin B60.21 mg · 0.39 mg12%23%
- Protein7.5 g · 12.8 g15%26%
- Thiamin (B1)0.23 mg · 0.34 mg19%28%
- Phosphorus253 mg · 355 mg20%28%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.7 g3%·2%
- Carbohydrates79.3 g · 75.7 g29%·28%
- Sodiumlimit3 mg · 1 mg<1%·<1%
- Potassium294 mg · 299 mg6%·6%
- Calcium4 mg · 8 mg<1%·1%
- Iron0.93 mg · 1.5 mg5%·9%
- Magnesium119 mg · 109 mg28%·26%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.