Dry gluten-free corn pasta vs Wild rice, raw
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.7×). More in wild rice, raw: zinc (3.1×), manganese (2.6×), copper (2.3×), niacin (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc1.9 mg · 5.8 mg17%53%
- Manganese0.51 mg · 1.3 mg22%57%
- Copper0.21 mg · 0.49 mg24%54%
- Niacin (B3)2.6 mg · 6.9 mg16%43%
- Fiber11.6 g · 4.3 g41%15%
- Vitamin B60.22 mg · 0.39 mg13%23%
- Protein7.8 g · 12.8 g16%26%
- Thiamin (B1)0.24 mg · 0.34 mg20%28%
- Phosphorus266 mg · 355 mg21%28%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1.7 g3%·2%
- Carbohydrates83.2 g · 75.7 g30%·28%
- Sodiumlimit3.1 mg · 1 mg<1%·<1%
- Potassium309 mg · 299 mg7%·6%
- Calcium4.2 mg · 8 mg<1%·1%
- Iron0.98 mg · 1.5 mg5%·9%
- Magnesium125 mg · 109 mg30%·26%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.