Dry gluten-free corn pasta vs Raw wild rice

Dry gluten-free corn pastaRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 571 calories in raw wild rice (1 cup, 160 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: selenium, fiber and thiamin. More in raw wild rice: manganese (4.2×), zinc (5.1×), copper (4×), niacin (4.2×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.51 mg · 2.1 mg
    22%92%
  • Zinc1.9 mg · 9.5 mg
    17%87%
  • Copper0.21 mg · 0.84 mg
    24%93%
  • Niacin (B3)2.6 mg · 10.8 mg
    16%67%
  • Magnesium125 mg · 283 mg
    30%67%
  • Phosphorus266 mg · 693 mg
    21%55%
  • Protein7.8 g · 23.6 g
    16%47%
  • Folate26.3 µg · 152 µg
    7%38%
  • Riboflavin (B2)0.091 mg · 0.42 mg
    7%32%
  • Pantothenic acid (B5)0.51 mg · 1.7 mg
    10%34%
  • Vitamin B60.22 mg · 0.63 mg
    13%37%
  • Carbohydrates83.2 g · 120 g
    30%44%
  • Iron0.98 mg · 3.1 mg
    5%17%
  • Potassium309 mg · 683 mg
    7%15%
  • Selenium8.3 µg · 4.5 µg
    15%8%
  • Fiber11.6 g · 9.9 g
    41%35%
  • Thiamin (B1)0.24 mg · 0.18 mg
    20%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 1.7 g3%·2%
  • Saturated fatlimit0.3 g · 0.25 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 11.2 mg<1%·<1%
  • Calcium4.2 mg · 33.6 mg<1%·3%
  • Vitamin A9.4 µg · 1.6 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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