Dry gluten-free corn pasta vs Raw wild rice

Dry gluten-free corn pastaRaw wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 28 g of raw wild rice. Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber. More in raw wild rice: zinc (3.3×), manganese (2.8×), copper (2.6×), niacin (2.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Raw wild rice100 cal

28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Zinc0.5 mg · 1.7 mg
    5%15%
  • Manganese0.14 mg · 0.37 mg
    6%16%
  • Copper0.057 mg · 0.15 mg
    6%16%
  • Niacin (B3)0.68 mg · 1.9 mg
    4%12%
  • Folate7 µg · 26.6 µg
    2%7%
  • Fiber3.1 g · 1.7 g
    11%6%
  • Protein2.1 g · 4.1 g
    4%8%
  • Phosphorus70.9 mg · 121 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.58 g · 0.3 g1%·<1%
  • Saturated fatlimit0.081 g · 0.044 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 21 g8%·8%
  • Sodiumlimit0.84 mg · 2 mg<1%·<1%
  • Potassium82.4 mg · 120 mg2%·3%
  • Calcium1.1 mg · 5.9 mg<1%·<1%
  • Iron0.26 mg · 0.55 mg1%·3%
  • Magnesium33.3 mg · 49.6 mg8%·12%
  • Selenium2.2 µg · 0.78 µg4%·1%
  • Vitamin A2.5 µg · 0.28 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.065 mg · 0.032 mg5%·3%
  • Riboflavin (B2)0.024 mg · 0.073 mg2%·6%
  • Pantothenic acid (B5)0.14 mg · 0.3 mg3%·6%
  • Vitamin B60.058 mg · 0.11 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dry gluten-free corn pasta withCooked wild riceWild rice, rawDry enriched pastaUnenriched pasta, dry
Dry gluten-free corn pasta vs Raw wild rice: nutrition compared | MyFoodAnalysis