Dry gluten-free corn pasta vs Unenriched pasta, dry

Calories are within 5% of each other (357 and 371 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

3.6×

the fiber · 3.1 vs 0.86 g

Dry gluten-free corn pasta has

2.3×

the magnesium · 33.3 vs 14.3 mg

Unenriched pasta, dry has

1.7×

the protein · 3.5 vs 2.1 g

Dry gluten-free corn pastaSR Legacy 168899Unenriched pasta, drySR Legacy 168927

per 100 calories

2.1 g

Protein

3.5 g

0.58 g

Total fat

0.41 g

0.081 g

Saturated fat

0.075 g

22.2 g

Carbohydrates

20.1 g

3.1 g

Fiber

0.86 g

not reported

Sugars

0.72 g

0.84 mg

Sodium

1.6 mg

82.4 mg

Potassium

60.1 mg

1.1 mg

Calcium

5.7 mg

33.3 mg

Magnesium

14.3 mg

0.26 mg

Iron

0.35 mg

0.5 mg

Zinc

0.38 mg

2.5 µg

Vitamin A

0 µg

7 µg

Folate

4.9 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withDry enriched pasta Cooked gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta