Dry gluten-free corn pasta vs Dry enriched pasta

Calories are within 5% of each other (357 and 371 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

15×

the folate · 105 vs 7 µg

Dry gluten-free corn pasta has

3.6×

the fiber · 3.1 vs 0.86 g

Dry gluten-free corn pasta has

2.3×

the magnesium · 33.3 vs 14.3 mg

Dry gluten-free corn pastaSR Legacy 168899Dry enriched pastaSR Legacy 169736

per 100 calories

2.1 g

Protein

3.5 g

0.58 g

Total fat

0.41 g

0.081 g

Saturated fat

0.075 g

22.2 g

Carbohydrates

20.1 g

3.1 g

Fiber

0.86 g

not reported

Sugars

0.72 g

0.84 mg

Sodium

1.6 mg

82.4 mg

Potassium

60.1 mg

1.1 mg

Calcium

5.7 mg

33.3 mg

Magnesium

14.3 mg

0.26 mg

Iron

0.89 mg

0.5 mg

Zinc

0.38 mg

2.5 µg

Vitamin A

0 µg

7 µg

Folate

105 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withUnenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta