Dry gluten-free corn pasta vs Dry enriched pasta

Calories are within 5% of each other (357 and 371 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

16×

the folate · 391 vs 25 µg

Dry enriched pasta has

3.5×

the iron · 3.3 vs 0.93 mg

Dry gluten-free corn pasta has

3.4×

the fiber · 11 vs 3.2 g

Dry gluten-free corn pastaSR Legacy 168899Dry enriched pastaSR Legacy 169736

per 100 g

357 kcal

Calories

371 kcal

7.5 g

Protein

13 g

2.1 g

Total fat

1.5 g

0.29 g

Saturated fat

0.28 g

79.3 g

Carbohydrates

74.7 g

11 g

Fiber

3.2 g

not reported

Sugars

2.7 g

3 mg

Sodium

6 mg

294 mg

Potassium

223 mg

4 mg

Calcium

21 mg

119 mg

Magnesium

53 mg

0.93 mg

Iron

3.3 mg

1.8 mg

Zinc

1.4 mg

9 µg

Vitamin A

0 µg

25 µg

Folate

391 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withUnenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta