Dry gluten-free corn pasta vs Cooked fresh plain pasta

Dry gluten-free corn pasta has 2.7× the calories of Cooked fresh plain pasta (357 vs 131 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

12×

the potassium · 294 vs 24 mg

Dry gluten-free corn pasta has

6.6×

the magnesium · 119 vs 18 mg

Cooked fresh plain pasta has

4.2×

the folate · 104 vs 25 µg

Dry gluten-free corn pastaSR Legacy 168899Cooked fresh plain pastaSR Legacy 169728

per 100 g

357 kcal

Calories

131 kcal

7.5 g

Protein

5.2 g

2.1 g

Total fat

1.1 g

0.29 g

Saturated fat

0.15 g

79.3 g

Carbohydrates

24.9 g

11 g

Fiber

not reported

3 mg

Sodium

6 mg

294 mg

Potassium

24 mg

4 mg

Calcium

6 mg

119 mg

Magnesium

18 mg

0.93 mg

Iron

1.1 mg

1.8 mg

Zinc

0.56 mg

9 µg

Vitamin A

6 µg

25 µg

Folate

104 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta