Dry gluten-free corn pasta vs Cooked gluten-free corn pasta

Dry gluten-free corn pasta has 2.8× the calories of Cooked gluten-free corn pasta (357 vs 126 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

9.5×

the potassium · 294 vs 31 mg

Dry gluten-free corn pasta has

4.2×

the folate · 25 vs 6 µg

Dry gluten-free corn pasta has

3.7×

the iron · 0.93 vs 0.25 mg

Dry gluten-free corn pastaSR Legacy 168899Cooked gluten-free corn pastaSR Legacy 168900

per 100 g

357 kcal

Calories

126 kcal

7.5 g

Protein

2.6 g

2.1 g

Total fat

0.73 g

0.29 g

Saturated fat

0.1 g

79.3 g

Carbohydrates

27.9 g

11 g

Fiber

4.8 g

3 mg

Sodium

0 mg

294 mg

Potassium

31 mg

4 mg

Calcium

1 mg

119 mg

Magnesium

36 mg

0.93 mg

Iron

0.25 mg

1.8 mg

Zinc

0.63 mg

9 µg

Vitamin A

3 µg

25 µg

Folate

6 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Cooked homemade egg pasta Cooked fresh plain pasta