Dry gluten-free corn pasta vs Cooked gluten-free corn pasta

Dry gluten-free corn pasta has 2.8× the calories of Cooked gluten-free corn pasta (357 vs 126 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pastaSR Legacy 168899Cooked gluten-free corn pastaSR Legacy 168900

per 100 calories

2.1 g

Protein

2.1 g

0.58 g

Total fat

0.58 g

0.081 g

Saturated fat

0.081 g

22.2 g

Carbohydrates

22.2 g

3.1 g

Fiber

3.8 g

0.84 mg

Sodium

0 mg

82.4 mg

Potassium

24.6 mg

1.1 mg

Calcium

0.79 mg

33.3 mg

Magnesium

28.6 mg

0.26 mg

Iron

0.2 mg

0.5 mg

Zinc

0.5 mg

2.5 µg

Vitamin A

2.4 µg

7 µg

Folate

4.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withDry enriched pasta Unenriched pasta, dry Cooked homemade egg pasta Cooked fresh plain pasta