Dry gluten-free corn pasta vs Dry enriched pasta

Dry gluten-free corn pastaDry enriched pasta
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (4×), magnesium (2.6×), phosphorus, carbohydrates and 2 more. More in dry enriched pasta: selenium (6.9×), folate (14×), thiamin (3.3×), niacin (2.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium8.3 µg · 57.5 µg
    15%105%
  • Folate26.3 µg · 356 µg
    7%89%
  • Thiamin (B1)0.24 mg · 0.81 mg
    20%68%
  • Fiber11.6 g · 2.9 g
    41%10%
  • Niacin (B3)2.6 mg · 6.5 mg
    16%41%
  • Riboflavin (B2)0.091 mg · 0.36 mg
    7%28%
  • Magnesium125 mg · 48.2 mg
    30%11%
  • Manganese0.51 mg · 0.83 mg
    22%36%
  • Iron0.98 mg · 3 mg
    5%17%
  • Protein7.8 g · 11.9 g
    16%24%
  • Phosphorus266 mg · 172 mg
    21%14%
  • Copper0.21 mg · 0.26 mg
    24%29%
  • Carbohydrates83.2 g · 67.9 g
    30%25%
  • Zinc1.9 mg · 1.3 mg
    17%12%
  • Vitamin B60.22 mg · 0.13 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 1.4 g3%·2%
  • Saturated fatlimit0.3 g · 0.25 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 5.5 mg<1%·<1%
  • Potassium309 mg · 203 mg7%·4%
  • Calcium4.2 mg · 19.1 mg<1%·1%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.51 mg · 0.39 mg10%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Dry enriched pasta: nutrition compared | MyFoodAnalysis