Dry gluten-free corn pasta vs Cooked homemade egg pasta

Dry gluten-free corn pastaCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: magnesium (16×), carbohydrates (6.2×), copper (6.6×), phosphorus (9×) and 8 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Magnesium125 mg · 8 mg
    30%2%
  • Carbohydrates83.2 g · 13.4 g
    30%5%
  • Copper0.21 mg · 0.032 mg
    24%4%
  • Phosphorus266 mg · 29.6 mg
    21%2%
  • Manganese0.51 mg · 0.1 mg
    22%5%
  • Zinc1.9 mg · 0.25 mg
    17%2%
  • Thiamin (B1)0.24 mg · 0.099 mg
    20%8%
  • Vitamin B60.22 mg · 0.021 mg
    13%1%
  • Niacin (B3)2.6 mg · 0.72 mg
    16%4%
  • Protein7.8 g · 3 g
    16%6%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Pantothenic acid (B5)0.51 mg · 0.13 mg
    10%3%
  • Potassium309 mg · 12 mg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 0.99 g3%·1%
  • Saturated fatlimit0.3 g · 0.23 g2%·1%
  • Sodiumlimit3.1 mg · 47.3 mg<1%·2%
  • Calcium4.2 mg · 5.7 mg<1%·<1%
  • Iron0.98 mg · 0.66 mg5%·4%
  • Vitamin A9.4 µg · 9.7 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.091 mg · 0.099 mg7%·8%
  • Folate26.3 µg · 34.2 µg7%·9%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dry gluten-free corn pasta withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked fresh plain pasta