Dry gluten-free corn pasta vs Cooked gluten-free corn pasta
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (2.5×), fiber, carbohydrates (2.1×), thiamin (3.3×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium125 mg · 50.4 mg30%12%
- Fiber11.6 g · 6.7 g41%24%
- Carbohydrates83.2 g · 39.1 g30%14%
- Thiamin (B1)0.24 mg · 0.074 mg20%6%
- Copper0.21 mg · 0.09 mg24%10%
- Phosphorus266 mg · 106 mg21%9%
- Manganese0.51 mg · 0.21 mg22%9%
- Niacin (B3)2.6 mg · 0.78 mg16%5%
- Zinc1.9 mg · 0.88 mg17%8%
- Protein7.8 g · 3.7 g16%7%
- Selenium8.3 µg · 3.9 µg15%7%
- Vitamin B60.22 mg · 0.081 mg13%5%
- Pantothenic acid (B5)0.51 mg · 0.18 mg10%4%
- Potassium309 mg · 43.4 mg7%1%
- Riboflavin (B2)0.091 mg · 0.032 mg7%2%
- Folate26.3 µg · 8.4 µg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1 g3%·1%
- Saturated fatlimit0.3 g · 0.14 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 0 mg<1%·0%
- Calcium4.2 mg · 1.4 mg<1%·<1%
- Iron0.98 mg · 0.35 mg5%·2%
- Vitamin A9.4 µg · 4.2 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.