Dry gluten-free corn pasta vs Cooked fresh plain pasta

Dry gluten-free corn pastaCooked fresh plain pasta
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 168 calories in cooked fresh plain pasta (2 oz, 128 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: magnesium (5.4×), carbohydrates (2.6×), phosphorus (3.3×), zinc (2.6×) and 6 more. More in cooked fresh plain pasta: folate (5.1×), cholesterol, riboflavin (2.1×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Cooked fresh plain pasta168 cal

2 oz (128 g) · 6.6 g protein · 31.9 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate26.3 µg · 133 µg
    7%33%
  • Magnesium125 mg · 23 mg
    30%5%
  • Carbohydrates83.2 g · 31.9 g
    30%12%
  • Phosphorus266 mg · 80.6 mg
    21%6%
  • Cholesterollimit0 mg · 42.2 mg
    0%14%
  • Zinc1.9 mg · 0.72 mg
    17%7%
  • Copper0.21 mg · 0.12 mg
    24%13%
  • Vitamin B60.22 mg · 0.044 mg
    13%3%
  • Manganese0.51 mg · 0.29 mg
    22%12%
  • Niacin (B3)2.6 mg · 1.3 mg
    16%8%
  • Riboflavin (B2)0.091 mg · 0.19 mg
    7%15%
  • Vitamin B120 µg · 0.18 µg
    0%7%
  • Potassium309 mg · 30.7 mg
    7%1%
  • Pantothenic acid (B5)0.51 mg · 0.23 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.8 g · 6.6 g16%·13%
  • Total fat2.2 g · 1.3 g3%·2%
  • Saturated fatlimit0.3 g · 0.19 g2%·1%
  • Sodiumlimit3.1 mg · 7.7 mg<1%·<1%
  • Calcium4.2 mg · 7.7 mg<1%·1%
  • Iron0.98 mg · 1.5 mg5%·8%
  • Vitamin A9.4 µg · 7.7 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.24 mg · 0.27 mg20%·22%

Reported for only one of the two, so not compared: fiber, selenium.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked fresh plain pasta (SR Legacy 169728). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dry gluten-free corn pasta withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta